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moving mindfully inc.

toronto

info@movingmindfullyinc.com

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FACT

Only 15% of Canadians meet minimum exercise standard (Stats Canada)

Employees who report a high degree of stress in their lives miss two times more work days (Conference board of Canada)

About

Moving mindfully inc. delivers a wide range of workplace wellness classes and workshops that are tailored to the specific needs of clients. The practice of yoga, meditation and guided breathing techniques are instrumental tools for the today’s modern workforce.

Meditation

Classes to help employees reach mental clarity, reduce stress, improve decision making and enhance mental health. Certified meditation guides provide techniques to reduce stress effective and promote productivity. 

Services

Customizable on-site yoga classes, taught by highly experienced instructors, that can be adapted to suit any work environment.

Anyone can participate, regardless of skill level, flexibility or strength. 

Yoga

modern business understand the importance of mental health.

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